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Swedish Meatballs Recipe A Low Calorie Version

Guilt-free Swedish Meatballs, I made them low in calories and are delicious and tastes just like the authentic Swedish meatball recipe. There are many dishes that we crave for, but they are rich in calories. Today you will get to eat your favorite dish and not feel bad about it!

Swedish meatballs in a creamy sauce.

Eggs and heavy cream usually added to Swedish meatballs, and of course a lot of butter. There are no eggs in this recipe nor heavy cream, and I have used one tablespoon of butter.

I promise that you will enjoy every bite, the meatballs are juicy and flavorful, I have baked the meatballs instead of frying them, and that contributed to fewer calories.

Freshly made Swedish meatballs in a pan.

How to make juicy meatballs?

There are two stars in this recipe, the meatballs, and the sauce. The secret for juicy and delicious meatballs are not to over bake the meatballs and to use less seasoning. The ingredients I’ve added in the meatballs makes it juicy and perfectly seasoned. The olive oil and milk make the beef bake without getting dry from the inside.

The onion and black pepper give a great flavor to the Swedish meatballs. The olive oil also replaces the eggs.

Close up shot for meatballs in a pan

How to make the Swedish Meatballs sauce?

I know that beef stock is used in making Swedish meatball sauce, but I like to add chicken bouillon instead since that’s what I use at home and I like the flavor. But if you prefer using beef stock, then replace the water in the recipe with beef stock. Instead of heavy cream, I have used whole milk. I couldn’t notice any change in the flavor and the sauce was creamy and outstanding. If you dislike parsley, you can add Italian seasoning.

Can we make the meatballs ahead of time?

You can bake the meatballs and store them in an airtight container before refrigerating them. But the sauce has to be made before serving; this sauce tastes better when served immediately after cooking it.

Other meatball recipes:

Greek Meatballs.

 Dawood Basha.

Spaghetti and Mini Meatballs.

Moroccan Meatballs

Watch Swedish Meatball Recipe Video

This recipe was originally published in 2013 and have been updated with new images and video.

Swedish Meatballs Recipe, a low calorie version that has the same flavor as the authentic dish. Juicy meatballs in creamy rich sauce. #meatballs #meatballrecipe

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  1. My husband adores meatballs…this one looks perfect, Muna.

  2. Those meatballs look ever so scrumptious! Wonderful.



  3. Ahem, the only Swedish meatballs I had was in IKEA…. I am very embarrassed… xD Would love to try making them at home. Such a gorgeous pictures of meatballs!

  4. These meatballs look so good! They don’t look low-cal at all!

    • Arinacooking

      Thank you Jeff, this is the whole idea but they don’t taste like low calorie Swedish meatballs 🙂

  5. How many meatballs is 320 calories?